Anne Leake, Kaumakapili Church member and University of Hawai’i School of Nursing Assistant Professor, and her colleague Venus Bermudo are reaching out to the Filipino community with a special program called Healthy Heart-Healthy Family.
Honolulu Cosmopolitan Church (HCC) not only agreed to take part in the program, members of the church have also teamed up with Kaumakapili Church to reach out to others in the Filipino community.
The National Institute of Health program is the fourth such program developed specifically for reducing heart disease in a particular ethnic group. This time the focus is on helping the Filipino community develop healthy hearts.
Over 50 people participated in the first 10-week program held after worship on Sundays at HCC. Anne and Venus measured everyone at the beginning of the program, which involved education about food and exercise as well as opportunities for exercise and trying new foods.
Anne said because food is more available in the United States, not all the food available is healthy, and because people walk less than in the Philippines, immigrants coming to the U.S. adapt to a lifestyle and make food choices that can be unhealthy. After hearing a description of why certain foods are not the best choices, one participant in the program asked Anne and Venus why the U.S. government does not make it clear on the labels that these foods are unhealthy.
“They got it,” said Anne. “There is a real need for this, especially in our immigrant communities, because when they come to the U.S. they start eating more American-like and it is not good for their health.”
Anne said that at the end of the 10-week program at HCC almost every person lost weight, lowered their blood pressure, or improved their cholesterol numbers. Even the young people showed improvement.
“Even when you know what to do, it is so much easier when the whole family and the whole church is into what you are up to. We just have to build a culture of staying fit and healthy,” said HCC Pastor Felizardo Taripe. “Christ needs his people to be healthy spiritually and physically to be able to continue to spread the Gospel.”
The change in attitudes was evident when HCC members were preparing to share a meal together after worship. Someone asked if Healthy Heart leaders had brought the food. But the food had actually been prepared by church members who learned about making healthy food choices that taste good.
Dr. Nilda Magdamo, Nang Nilda to most of her friends at HCC, is a retired Dean of Silliman University in the Philippines. She loves parties, and before she started this program she would always serve ham and crispy pata (deep fried pig thigh) at her parties. But her attitude has changed.
“Serving healthy food not only saves you time and effort, it also saves lives.”
Now, when Nang Nilda makes dishes for potlucks, Bible studies, or meals for her family, she grills, roasts, steams, or blanches all the food. Her adherence to the lessons and healthy tips has brought her high blood pressure and waist to ideal numbers in a matter of six months. She puts into practice what she has learned by helping others who are starting the program.
Anne and Venus have sponsored monthly follow-up gatherings at area parks. One program featured exercise kick boxing demonstrations with Dennis Alexio. There was 100% participation from HCC members. Another gathering involved an exercise circuit, and even an 84-year old member who attended participated in all the exercises.
Kaumakapili Church hosted a second learning group made up of members of the Filipino community who have visited the food pantry and free store at the church. When Venus explained the program, over 40 of them asked to participate.
“Rev. Taripe, his wife Lilit, and HCC’s moderator Joe Regales were instrumental in allowing this to happen,” said Anne. Although Venus speaks two dialects, she does not speak the Ilocano dialect most Filipinos on O’ahu speak. So Joe recruited an Ilocano translator from HCC’s congregation to make sure everyone understood.
“Kaumakapili has been such a generous host,” said Anne.
Participants are so excited about the program that six HCC members and four women from the Catholic Club at St. Teresa’s have attended “train the trainer” events aimed at creating more leaders to lead this program in other venues within the Filipino community.
“We trained 24 people in May and another 11 people in September,” said Anne. “These people will be able to teach the program to other Filipino groups.”
Anne’s hope for the program is that it will reach out to many people within the Filipino community. With the help of local churches, that hope will certainly become a reality.
For more information on staying healthy during the holidays, check out the links below:
Click HERE for 10 Tips to Stay Healthy During the Holidays
Click HERE for information on How to Stay on Your Diet During the Holidays

Child Sponsorship
...'Lord, when was it that we saw you hungry and gave you food, or thirsty and gave you something to drink? And when was it that we saw you a stranger and welcomed you...'
And the king will answer them, 'Truly I tell you, just as you did it to one of the least of these who are members of my family, you did it for me!'
Matthew 25:27-40 (adapted)
Would you like to become involved with an easy global mission project? Come, you who are blessed... share comfort and show compassion in life as Christ did around the world. The Global Ministries Child Sponsorship Program is the place to get connected! This global children's ministry works closely with private centers that have long-established links with a UCC or Disciples global partner. Through partners, we work in collaboration with our agencies to provide food, basic health care, clothing and in some cases housing, school fees, uniform, books and training and livelihood opportunities to many poor and destitute children in Asia, Africa, the Caribbean, the Middle East and Europe. The Child Sponsorship program has been providing assistance for more than 40 years—one child at a time...
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